Every so often, I'm invited to speak to students about my work and someone asks what's the hardest part of my job. I'm not sure what answer they expect, but they always seem surprised when I say that it can be physically difficult.
Except for a bout with repetitive stress injury a few years back (brought on by bicycling in San Francisco), it's not the writing, but the reading that gets to me. A lot of sitting is never good for your body (I get a surprising amount of reading done on stairmasters and elliptical trainers, by the way), and holding up heavy books at eye level for hours on end is harder on your back and shoulders than most people realize. So is fixing your neck at one angle. Our bodies were meant to move around, and mine tends to complain when I don't.
In my quest for tendonitis-free reading, I've exchanged many emails with the writer Laura Moser, who suffers from chronic shoulder pain that interferes with her work. (Laura wrote this story for Slate about traveling to China in search of affordable treatment.) Currently, she's stacking sofa cushions on her lap and putting a table-top book holder on that to lift books to eye level without using her shoulder. I've been there. I own a few book holders of various degrees of usefulness, including the very handy Book Gem, which I take with me whenever I travel. You can use it to prop up and hold open books of almost any size (excellent for transcribing), yet it's small, collapsible and light.
I found my ideal piece of reading technology, however, in the Levo BookHolder stand, which resembles a music stand with wheels and a heavy iron base (to counterbalance big hardcovers). Most important of all, it is easily and fully adjustable in almost every way; I've learned that changing your position frequently is the sine qua non of marathon reading comfort. You can even use this thing to hold an open book face down while you read it flat on your back, which I suppose could come in handy for some invalids, pregnant women on strict bed rest, and the extremely lazy.
I don't do that. Furthermore, I have no plans to purchase a recliner, something a few friends have suggested. While I want to avoid sore muscles, an aching back, a cricked neck and stiff fingers, there's a limit to just how comfy I want to get when I'm reading -- because then I'll just fall asleep.